Garmin Forerunner 245 Music WiFi Smartwatch, White
MUSIC FOR THE EXTRA MILE
You do the running. This GPS running smartwatch does the thinking. It even gets to know you, mile after mile and song after song.
Here’s something to sing about: Music Storage right on your wrist.
Monitor your training load to see if you’re fully owning it or just overdoing it.
Prep for your next race like a boss with free Garmin Coach adaptive training plans.
Finesse your form by tracking running dynamics.
We’ll watch your back for you with incident detection and assistance features.
Up to 6 hours in GPS mode with music - that’ll take you all the way to the finish.
EVERYTHING YOU NEED TO IMPROVE YOUR PERFORMANCE...
These adaptive training plans feature guidance from expert coaches and free training plans that adapt to you and your goals. Workouts sync right to your watch.
BUILT-IN SPORTS APPS
Switch up your workout routine with activity profiles for cycling, pool swimming, indoor rowing, elliptical, stair-stepper, and more.
WRIST-BASED HEART RATE
Get heart rate data along with alerts if your heart rate stays high while you’re at rest. Gauge how hard your heart is working during activities, even underwater.
Track where you run, and get accurate stats, including distance, pace, and intervals.
When used with a compatible accessory, Forerunner 245 measures crucial running metrics such as cadence, stride length, ground contact time, balance and more.
Train smarter with VO2 max, an indicator of how you can expect to perform. This metric even accounts for changes in performance that could be caused by heat or altitude.
PULSE OX SENSOR
This wrist-based sensor estimates your body’s blood oxygen saturation, which can help gauge how your body is absorbing oxygen - especially while you sleep.
This metric evaluates your recent exercise history and performance indicators to let you know if you’re training productively, peaking, or overreaching.
See how your workouts influence the development of endurance, speed, and power with aerobic and anaerobic training effect feedback.
This stat measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history.
Run your heart out with a watch that’s got the power to keep up. You’ll get up to 7 days of battery life in smartwatch mode and up to 24 hours in GPS mode.
BODY BATTERY ENERGY MONITOR
Track your body’s energy levels so you can find the best times for activity and rest.
Track period cycle details, log physical and emotional symptoms, and note regular, irregular or menopause.
Receive emails, texts, and alerts right on your watch when paired with a compatible smartphone.
If you feel unsafe or if your watch senses that an incident occurred, assistance and incident detection features send your location to emergency contacts.
CONNECT IQ STORE
Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store.
SYNCS WITH GARMIN CONNECT
Upload your activities to the Garmin Connect app to interact with a thriving online community where people on the go can connect and compete - and even share their triumphs via social media. send your location to emergency contacts.
MUSIC ON YOUR WRIST
Sync your playlists from select music streaming services - such as Deezer, Amazon Music, and Spotify - right to your watch. Forerunner 245 Music can store up to 500 songs.
Corning Gorilla Glass 3
|QUICK RELEASE BANDS||Yes (20 mm, Industry standard)|
42.3mm x 42.3mm x 12.2mm
|DISPLAY SIZE||1.2" (30.4 mm) diameter|
|DISPLAY RESOLUTION||240 x 240 pixels|
|DISPLAY TYPE||Sunlight-visible, transflective memory-in-pixel (MIP)|
|BATTERY LIFE||Smartwatch Mode: Up to 7 days
GPS Mode with music: Up to 6 hours
GPS Mode without music: Up to 24 hours
|WATER RATING||Swim, 5 ATM|
|MEMORY/HISTORY||200 hours of activity data|
INCLUDED IN BOX:
- Forerunner 245 Music
- Charge/data cable